How To Keep Your Body Warm? The Simple Ways You Can Stay Warm All Winter Long.

How To Keep Your Body Warm? The Simple Ways You Can Stay Warm All Winter Long.

How To Keep Your Body Warm? The Simple Ways You Can Stay Warm All Winter Long.

Section 1: The Contribution of the Body’s Temperature

Although body temperature may fluctuate from day to day, a typical human body temperature hovers around 98.6°F (36.2°C) most of the time, during which your temperature would be around 98.2°F (36.0°C) if you were being kept warm.

If you have to walk outside, the difference between your body temperature and the outside air temperature will typically be about five or ten degrees. Your body is able to retain that heat, but it does mean that your body’s working more efficiently to keep you warm.

The warmer the body’s internal temperature, the more heat the body is able to retain and the less it is able to lose.

The Need for a Warmer Environment

The internal temperature of a human body rises by about one degree Fahrenheit for every 10°F (6°C) of increase in body mass, according to an article in Science Daily.

As a warm-blooded animal, your body’s blood vessels send out mild “heat” signals to signal your brain that you’re on fire. The heat signals then merge with your body’s blood flow to signal your brain that you’re actually comfortable.

Because your body temperature in cold weather is already colder than your external temperature, you can’t do anything but wait for it to catch up.

Instead of trying to create more heat, you could use some of the same strategies to maintain a warmer temperature as you did in milder temperatures.

Get moving — any form of activity is better than none. (Shutterstock)

These include

Ways You Can Keep Your Body Warm

The internal thermostat is designed to run between 98.6°F (37.6°C) and 98.7°F (37.5°C) all the time to maintain the internal temperature of your body without exercise.

If you reach an internal temperature below 98°F, however, you might feel cold — even to the point of shivering — which can lead to excess heat production and dehydration.

To improve your comfort in chilly temperatures, you can use a few simple techniques.

Always keep a base layer of clothing — like a thin, breathable layer of wool or cotton — on your body. This will trap body heat and keep you warmer throughout the day.

Make sure you use a heated mattress pad or heated floor mats to help you warm up at the end of your day. These can also help to reduce aches and pains you’re prone to during the colder months.

Clothing

To keep your body temperature stable throughout the winter, get bundled up and layer up.

Shirts and sweaters should be the basics, but you’ll need to dress in multiple layers. For added warmth, consider adding a down jacket, sweatshirt, scarf, or cap.

The following is a more comprehensive list of items to keep your winter warm, but keep in mind that it’s best to avoid items with synthetic fabrics that trap heat, such as polyester. You can also check out Google’s “Extreme Cold Tips” for tips on how to dress properly.

Shoes

Most importantly, don’t forget your shoes.

Drink More Fluids

The brain-based thermostat in your hypothalamus only looks at your home-temperature, which most of us can adjust just by increasing or decreasing our core body temperature. But when you go outside, it doesn’t do as well.

If you live in a colder climate, you’ll need to make adjustments that will keep you from getting chilled when you’re out and about.

In the winter, your body will increase your need for warm fluids. You’ll also need to drink more if you’re doing physical activity outdoors.

If you have difficulty keeping your body temperature stable, you can try these simple ways to keep warm:

Hibernate in the morning. Although your body will naturally wake up as you get closer to your usual bedtime, if you want to stay warm, you may need to sleep longer.

Stay in Your Home

Due to the shortened daylight hours and changeable weather in temperate climates, it’s nearly impossible to always be in the same place as your thermostat.

Even if you have all the knowledge and right equipment at your disposal to stay warm, the best way to ensure your body stays at the correct temperature is to stay inside.

To get started, make sure that the thermostat setting in your home matches your body temperature. (This can be tricky because many thermostats are set by the landlord or your property manager.)

If you’re too cold, adjust the temperature to around 68°F (20°C) and dress in layers of warm clothing to stay comfortable. If you’re hot, shift the thermostat to 68°F/20°C and dress in lightweight layers.

Conclusion

Climate change is predicted to lead to more severe cold temperatures in the coming decades. As a result, it’s important to take special precautions to prevent your body from getting too cold, as well as to prevent more serious cold-related issues.

It’s definitely possible to suffer from hypothermia or frostbite if proper precautions aren’t taken. However, this article will show you how to keep your body warm, how to prevent the hypothermia, frostbite, and other cold-related illnesses.

For the Cold

Some steps you can take to protect yourself and your home are:

Install energy efficient windows and doors and seal off drafty areas where the cold air from outside can get in. These measures can be especially helpful in the winter when weather turns frigid.